Healthy And Strong Teeth Essay In Hindi

  • How your teeth change with age

    Category: Dental Health

    Our teeth require care and vigilance to stay white and healthy. It just goes to show how important they are and how they can evolve during your lifetime...

  • दिल की बीमारियों से बचने के लिए रखें दांतों का ख्याल

    Category: स्वास्थ्य समाचार

    मुंह में किसी भी तरह का संक्रमण शरीर के अन्य हिस्सों को भी प्रभावित करता है।..

  • How to TakeCare of Dry Hair in Winter?

    Category: Hair Care

    Dryness in winter is a prominent cause for worry for most women who adore their hair and are limited by styling options because of the gloomy, cold winds...

  • Child Care Emergencies and the steps to take

    Category: Newborn Care

    Newborn Care - Emergency child care is a problem every parents faces at one time or another...

  • How To TakeCare of Your Newborn Baby

    Category: Newborn Care

    Taking care of your newborn is not so difficult as you think it is. With a few simple things in place you will build enough confidence in giving your baby that extra care...

  • Tips to takecare of your skin

    Category: Skin Care

    Look no furthere to look flawlessly beautiful. Get younger and healthier looking skin with these simple homemade tips...

  • 5 reasons you should takecare of your skin

    Category: Skin Care

    From temperature control to protection against environmental hazards, your skin performs many tasks. Here are few reasons why your skin deserves more attention and care...

  • Take control of your type 2 diabetes diet

    Category: Feet Care

    A diabetic foot results from diabetic mellitus. Checking foot daily and applying moisturizing lotion are few of the tips to take care of diabetic foot...

  • How to takecare of thin hair?

    Category: Hair Care Basics

    Are you looking for "How to take care of thin hair"? Read this article for some useful hair care tips for thinning hair...

  • How to TakeCare of Hair Properly

    Category: Hair Care Basics

    Hair care may seem like a cake walk, but upon trying to follow the steps you will be shocked to know that things aren't as simple as they seem. Some basics on hair care here...

  • Baby Care: Tips to TakeCare of Newborn Baby Skin

    Category: Newborn Care

    Tips to take care of newborn baby skin - Some simple tips to take care of newborn baby skin are very useful for maintaining its softness, glow and beauty...

  • Brush up on Oral Hygiene

    Category: Oral Health Conditions

    You don’t need to invest much time in taking care of their teeth properly. It just requires a little determination, brushing, flossing, gum care and a few precautionary measures...

  • Identify Causes and Symptoms for the Distorted and Ugly Look on your Nails

    Category: Feet Care

    Toe nail fungus happens commonly and is a painful saga which is also not very pleasing to the eye. Identifying the causes and symptoms will help you to avoid it...

  • Protect your teeth from cavities to protect your heart

    Category: Understand Heart Health

    To strengthen your heart is a good reason to maintain good oral hygiene and have regular dental visits. Prevent cavities to protect your heart...

  • What is your Baby Skin IQ?

    Category: Newborn Care

    Newborn Care- Since baby's skin is delicate it is important to take extra care of it. Protect your baby from heat and germs that are present in the out-of-womb world...

  • Cracked Corners of the Mouth: Causes and Treatments

    Category: Skin Care

    Your cracked corner of the mouth can be a real pain during winter or in other times too. Here are the causes and treatment for the same...

  • Taking Care of Newborn Babies

    Category: Newborn Care

    Taking care of newborn babies is not an easy task. New moms are always worried about their baby's health. Get information on how to take care of newborn babies...

  • Embrace the Festival of Colours with Round the Clock Skin Protection

    Category: Skin Care

    Don't let synthetic colours harm your skin or hair this Holi. We share with you a few useful and effective tips to save your skin from getting damaged...

  • Beauty Tricks Men Should Steal From Women

    Category: Skin Care

    Men are becoming increasingly metro sexual in the present age and time, let us have a look at the beauty secrets that they can steal from women...

  • The best skin care quickies men with oily skin can get

    Category: Skin Care

    Are you fighting with oily skin problems such as pimples, dirty pores, blackheads, blemishes and shiny foreheads? Learn how to take care of oily skin...

  • Dry Skin is Hard on Men Too; Treat it the Right Way

    Category: Skin Care

    Every man experiences dry skin due to shaving and harsh treatment; here are some beauty tips for men to steer away from dry skin. Go on guys, try them...

  • Is it necessary to sanitize your toothbrush?

    Category: Dental Health

    Toothbrush engulfs microorganisms that could result into oral, dental or infection of any kind...

  • Baby care: 10 tips for the first 10 days

    Category: Newborn Care

    For taking immediate care of newborns, along with the right knowledge, patience is the most essential quality. Tips on how the mother to a newborn should take immediate care of her baby...

  • 4 Simple ways to takecare of your beard during monsoons

    Category: Beauty & Personal Care

    Love your long beard? Learn how to take good care of your beard during monsoon when airborne moisture can be a problem...

  • Oral Health Care Basics for Teeth

    Category: Understand Oral Health Conditions

    Think you know everything about proper brushing and flossing techniques? Understand the basics and what you can do to promote oral health...

  • TeethCare for Teething Baby

    Category: Understand Oral Health Conditions

    Teething is a natural process marked by the appearance of the baby’s first teeth...

  • Taking Care of Sensitive Teeth

    Category: Tooth Decay

    Tips on Taking Care of Sensitive Teeth:  If you are suffering from sensitive teeth or dentine hypersensitivity – the chances are you haven’t been caring for them properly...

  • Take H1N1 Vaccine but takecare too

    Category: Travel Diseases and Immunization

    "While giving the vaccine we tell people that they can get infected up to three weeks after vaccination, as it takes time to develop immunity," says Dr Prasad Kulkarni, additional medical director at SII...

  • Beware of Cosmetic allergy

    Category: Beauty & Personal Care

    Racing against time, lifestyle seems to be stuffed with pressure cooker jobs, where climbing the ladder to taste the echelons of success become the sole priority...

  • Hair Care Tips For Damaged Hair

    Category: Beauty & Personal Care

    Caring for damaged hair can be mind boggling, as you would think there are so many things to do, but some simple and easy steps can help you overcome it...

  • TakeCare of Your Bones

    Category: Bone Health

    Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis...

  • How can one takecare of permed hair?

    Category: Healthy Hair

    Learn how to make perms easier to manage and last longer...

  • How to TakeCare of a Diabetic Patient

    Category: Diabetes Treatment

    Thinking how to take care of someone with diabetes? Here are few tips that may help you in taking care of a diabetic patient to prevent complications...

  • Have fair and beautiful feet in just three steps

    Category: Beauty & Personal Care

    Summers are the time when you need to be extra careful about your beauty and when it comes to feet, you will have put in some extra efforts...

  • Quit doing these things if you love your skin

    Category: Beauty & Personal Care

    Your skin care routines are going to a waste, if you are doing all these things...

  • Take Good Care to Prevent Dengue

    Category: Dengue

    Dengue and dengue hemorrhagic fevers (DHF) are acute febrile diseases which occur in the tropics. Know how to prevent yourself from it...

  • Takecare when visiting India for CWG

    Category: Health News

    Tips for tourists to stay healthy during the 19th Commonwealth Games hosted by India...

  • Takecare of your skin this season!

    Category: Skin Basics

    With the changing season, we need to take care of our body as our skin sometimes become dry and leads to various skin problems...

  • How to takecare of newborn baby in winter

    Category: Teens (13+)

    As a parent, your biggest concern is to take good care of your baby. With changing seasons, it becomes even more challenging...

  • TakeCare of your beauty during Spring

    Category: Skin Basics

    Since spring is the season of change in temperature and humidity, it is essential to take care of yourself in spring. A little care you can ensure that this transformation is smooth...

  • Tips to TakeCare of an Elderly Woman

    Category: Exercise and Fitness

    Taking care of elderly is a tough task but with little presence of mind and right decisions you can easily do this. This article includes tips to take care of elderly women...

  • How to TakeCare of Your Feet During Monsoon

    Category: Skin Basics

    Protecting your feet from rain is as important as protecting your body. You can easily prevent smelling and sticky feet with proper feet care...

  • Know How to TakeCare of Your Heart?

    Category: Heart Health

    Over 17.2 million people die each year from cardiovascular diseases, making these the leading cause of death worldwide...

  • Taking care of your oral health

    Category: Dental Health

    Oral health is an indispensable part of your holistic well being. Follow our tips to keep your teeth and mouth healthy...

  • Pregnancy care tips during Winter

    Category: Pregnancy

    Winter is popular for the flu-like infections, head colds, chills and more. Here are some tips for pregnancy care during winter that will keep you and your baby safe...

  • Foot care for elderly with diabetes

    Category: Diabetes Treatment

    Everyday feet care is very important for diabetes to keep complications away. From picking the right footwear to taking care of each toe nail, here is a guide on how to do it right...

  • Takecare! Swine flu stages a comeback

    Category: Understand Swine FLU

    Understand Swine Flu: Swine flu is set to make a comeback this year causing a variety of swine flu symptoms. Make sure you protect yourself by getting the swine flu vaccine...

  • Healthy Habits for you to TakeCare of your Breasts

    Category: Sexual Health

    A comprehensive guide for all women who desire healthy, form and shapely breasts. Mark your womanhood with desirable breasts...

  • Print

    en españolEl cuidado de los dientes

    When you get your picture taken, everyone says, "Say cheese! Smile!" So you do — you open your mouth and show your teeth. When you see the picture, you see a happy person looking back at you. The healthier those teeth are, the happier you look. Why is that?

    It's because your teeth are important in many ways. If you take care of them, they'll help take care of you. Strong, healthy teeth help you chew the right foods to help you grow. They help you speak clearly. And yes, they help you look your best.

    Why Healthy Teeth Are Important

    How does taking care of your teeth help with all those things? Taking care of your teeth helps prevent plaque (say: PLAK), which is a clear film of bacteria (say: bak-TEER-ee-uh) that sticks to your teeth.

    After you eat, bacteria go crazy over the sugar on your teeth, like ants at a picnic. The bacteria break it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis (say: jin-juh-VY-tis), which is gum disease that can make your gums red, swollen, and sore. Your gums are those soft pink tissues in your mouth that hold your teeth in place.

     

    If you don't take care of your teeth, cavities and unhealthy gums will make your mouth very, very sore. Eating meals will be difficult. And you won't feel like smiling so much.

    Before Toothpaste Was Invented

    We're lucky that we know so much now about taking care of our teeth. Long ago, as people got older, their teeth would rot away and be very painful. To get rid of a toothache, they had their teeth pulled out. Finally, people learned that cleaning their teeth was important, but they didn't have toothpaste right away.

    While you're swishing that minty-fresh paste around your mouth, think about what people used long ago to clean teeth:

    • ground-up chalk or charcoal
    • lemon juice
    • ashes (you know, the stuff that's left over after a fire)
    • tobacco and honey mixed together

    Yuck!

    It was only about 100 years ago that someone finally created a minty cream to clean teeth. Not long after that, the toothpaste tube was invented, so people could squeeze the paste right onto the toothbrush! Tooth brushing became popular during World War II. The U.S. Army gave brushes and toothpaste to all soldiers, and they learned to brush twice a day. Back then, toothpaste tubes were made of metal; today they're made of soft plastic and are much easier to squeeze!

    Today there are plenty of toothpaste choices: lots of colors and flavors to choose from, and some are made just for kids. When you're choosing a toothpaste, make sure it contains fluoride. Fluoride makes your teeth strong and protects them from cavities.

    When you brush, you don't need a lot of toothpaste: just squeeze out a bit the size of a pea. It's not a good idea to swallow the toothpaste, either, so be sure to spit after brushing.

    How You Can Keep Your Teeth Healthy

    Kids can take charge of their teeth by taking these steps:

    • Brush at least twice a day — after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
    • Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.
    • Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
    • Be sure your toothbrush has softbristles (the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.
    • Ask your dentist if an antibacterial mouth rinse is right for you.
    • Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and along the gumline gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
    • You can also brush your tongue to help keep your breath fresh!

    It's also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean and can help you learn the best way to brush and floss.

    It's not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don't forget to smile!

    0 comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *